Finding Inner Peace and Exercise with Yoga?
I have been an athlete for the greater part of my life. I have found both discipline and direction with competitive sports and I think have done an overall good job with maintaining my weight and keeping in great shape. However I do feel that I lack in other areas in my overall well being.
I have heard about Yoga, on how it gives you a sense of inner peace as well as other benefits such as: better balance, mental focus, flexibility etc. I am most interested in finding the inner peace that I see mostly with others that have been doing Yoga for years.
Can one really benefit with Yoga? You betcha. Millions of people throughout the world having been benefiting the of Yoga for over a millennium. You can't disregard those type of numbers!
I am going to my "real" class later this weekend. I do mean first class, since I don't count the times that I have been trying to mimic from others that I see on a morning basis at the park near my house.
Since I am a real big fan of music, especially Spanish music, I will see how I can incorporate some really good tunes into my upcoming Yoga class.
All in all I am excited to finally joining the ranks of Yoga and really looking forward to my first class! Does Yoga give you a sense of inner peace, you be the judge as for me I will find out soon...
I have heard about Yoga, on how it gives you a sense of inner peace as well as other benefits such as: better balance, mental focus, flexibility etc. I am most interested in finding the inner peace that I see mostly with others that have been doing Yoga for years.
Can one really benefit with Yoga? You betcha. Millions of people throughout the world having been benefiting the of Yoga for over a millennium. You can't disregard those type of numbers!
I am going to my "real" class later this weekend. I do mean first class, since I don't count the times that I have been trying to mimic from others that I see on a morning basis at the park near my house.
Since I am a real big fan of music, especially Spanish music, I will see how I can incorporate some really good tunes into my upcoming Yoga class.
All in all I am excited to finally joining the ranks of Yoga and really looking forward to my first class! Does Yoga give you a sense of inner peace, you be the judge as for me I will find out soon...